7 Simple Strategies To Totally Rocking Your Female ADD Symptoms
Identifying Female ADD Symptoms Women with ADD often experience depression. This can lead to a incorrect diagnosis. Women with ADD are also more likely to be unhappy when waiting, such as while waiting in line or waiting to get customer service. ADD symptoms can alter with hormonal fluctuations in females throughout puberty, the menstrual cycle and menopausal perimenopausal cycles. They can be masked or exacerbated by estrogen, and are less noticeable in younger girls. 1. Inattentiveness Women suffering from inattentive ADD frequently have trouble staying focused on their tasks and are easily distracted by internal or external stimuli. Inattentional ADD can also cause problems with time management, and an inability of following the instructions. Women who suffer from ADD have a higher risk of developing depression than those who are not affected by the disorder. However, the two disorders can coexist. In contrast to children with hyperactive ADD, adults with the non-hyperactive subtype of ADD tend to be more difficult for teachers and parents to diagnose, because their symptoms are less obvious. symptoms of adhd may not be able to finish their homework or schoolwork and could not attend important classes in classes. They may also not pay attention when they attend meetings at work. Adults with disabilities may also have a difficult time finding jobs or keeping their current one. female symptoms of adhd is more prevalent in women and girls in contrast to the hyperactive ADD that is more prevalent in boys and men. The girls and women with it are often misdiagnosed with anxiety or depression when they reach puberty or if they experience mood swings linked with PMS or perimenopausal. This is because doctors look for the more overt behavioral traits of ADD in boys and don't identify them in girls and women, especially during these times. Women who are inattentional ADD are more likely to become frustrated due to their lack of focus, which can lead to anger or frustration. They may also be more likely to dwell on their anger, and express it in ways that can harm their relationships. If someone interrupts her as she is completing a task for instance, she may storm out of the room. The inability to focus on a task could result in her making careless mistakes that she later regrets. 3. Mood Swings Ups and downs are an inevitable part of life. But if your mood shifts are extreme, they can affect your daily routine and cause you to feel like you're riding an emotional rollercoaster. The frequent and severe mood swings may be a sign of a mental health problem. Mood swings happen when you suddenly change from feeling cheerful or happy to feeling angry or sad within an extremely short time. These changes can be triggered by a myriad of factors, including diet and blood sugar fluctuation, sleep disturbances and stress. Certain medications and substances can also cause mood changes. Most people have occasional mood changes however if you experience frequent and severe mood swings, it might be time to speak with your doctor. Based on the root of your symptoms, you can manage them using a variety of options, including therapies, medication or lifestyle changes. Premenstrual Syndrome (PMS) is a frequent mood swing that occurs in women who are between 1 and two weeks prior to their period. These symptoms include fatigue and changes in appetite. They can also trigger depression, bloating, and other discomforts. If you notice that your mood swings are more intense during this period you should keep a detailed journal to see if you can trace them back to the source. This will help you feel more comfortable opening questions to your doctor. It can also provide some validation of how you feel. Making changes to your diet, getting more sleep and exercising as well as using relaxation techniques can all help reduce mood swings. If you're taking a medication that is causing these symptoms, changing your dosage or trying a different drug may help ease your symptoms. The mood swings could be a symptom of a variety of medical and psychological disorders, including attention deficit hyperactivity disorder (ADHD) as well as depression and bipolar disorder. 4. Impulsivity It is the tendency to act rapidly and without thinking about the consequences. While some of the impulsive behavior is normal, a persistent pattern of issues with impulse control could be a sign of ADD or another condition. Someone who is impulsive might be unable to save money, spending more than they can afford, or divulge personal information to other people without considering the consequences. They may also have trouble doing things which require careful planning, like driving or working in law enforcement. A certain amount of impulsivity is common in children and teens, but it's not uncommon for adults to suffer from this condition too. It's important to seek medical attention if you are having trouble with your work or relationships due to your the impulsiveness of your actions. There are many reasons for an impulsive behaviour, including the brain structure, genetics, chemical imbalances, as well as environmental factors. An emotional stress history or trauma may contribute to an impulsive behaviour, as could having a family member that suffers from a mental illness. Certain medications can also increase a person's impulsiveness like antidepressants and stimulant drugs. It's also important to differentiate between impulsive and compulsive behaviors, which are repetitive and ritualistic. Compulsive behaviors, for example, checking the oven frequently are compulsive, whereas the more impulsive actions, like buying something on impulse, are impulse-driven. Impulsiveness is a female ADD sign that is quite common especially in girls who are experiencing PMS or puberty and also during menopausal as estrogen levels begin to decrease. Women can also show symptoms of ADD by appearing disengaged during conversations or unable to complete tasks such as laundry. In some instances the woman's impulsiveness or inattention could lead to being misdiagnosed with bipolar disorder or depression, which may be treated with the right medication. 5. Anxiety It's normal to feel nervous or worried from time to moment, for instance, when you're getting ready for a public speaking event or test. If these feelings become frequent and extreme, interfere with daily activities and last longer than reasonable, you may be suffering from an anxiety disorder. You might also experience physical symptoms, such as a pounding pulse or the sensation of choking, or even a heart attack. Women suffering from ADD are particularly susceptible to the emotional ups-and-downs that accompany anxiety. They can be easily frustrated and irritable to minor irritations. For instance, a minor mistake or being placed on hold for long periods of time could make these women extremely angry. They could flee and avoid the issue or even abandon the project completely. Anxiety is a natural response to danger or threat and is a reaction designed to prepare the body and mind for battle. However, when it becomes overwhelming individuals can be afflicted and in a state of disfunction. There are a myriad of treatment options for anxiety disorders, which include therapy and medication. The kind of therapy you choose will depend on the cause, however both cognitive and behavioral approaches can help you learn to control your worries and emotions. Get enough rest and eat healthy to reduce anxiety. Avoid caffeine and stimulants that can trigger mood fluctuations. Exercise, particularly vigorous aerobic exercise, releases brain chemicals that reduce stress. Join an online support group or connect with friends in person or on the phone. Being around others can help reduce anxiety and help to alleviate loneliness. A therapist can teach you strategies to relax by using guided imagery or gradual exposure to uncomfortable scenarios.