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Female Symptoms of ADHD Girls and women who have ADHD often display inattentive symptoms, as opposed to the impulsivity and hyperactivity commonly seen in boys and men. This makes them more prone to being misdiagnosed and omitted. Gender stereotypes are a factor as well, since caregivers may think that girls who are quiet or who appear to be shy and dreamy are simply “being girls.” Also, hormonal fluctuations throughout the menstrual cycle and perimenopause can trigger ADHD symptoms to flare up. 1. Hyperactivity When it comes to ADHD the first image most people think of is the hyperactive boy bouncing off the walls of class. This is a form of ADHD that affects women and girls. ADHD symptoms in young girls and women are often harder to identify than in boys, so the condition is often misdiagnosed or left untreated. In some cases women with ADHD exhibit impulsive behaviors that make it difficult for them to pause and think about their actions before committing. They may not listen well when other people are talking and they may have difficulty following instructions or finishing tasks. These difficulties can lead to frustration and confusion in relationships with family members, romantic partners, friends and colleagues. Many women who suffer from ADHD have rejection sensitivity. This is a strong emotional reaction to actual or perceived rejection. This can make it difficult for a woman with ADHD to cope, particularly in the case of low self-esteem or is struggling with peer relationships. ADHD symptoms for women can be present at different times, including during menstruation, pregnancy and menopause. These hormonal fluctuations can cause irritation, mood swings and difficulty in concentration. Women and girls who suffer from ADHD find it easier to control their symptoms with eating, exercise and sleep habits. Regular physical activity releases neurotransmitters, which improve concentration and attention. It can also help to ease stress and anxiety which are common in women with ADHD. A good night's sleep and taking breaks from activities can also help with ADHD symptoms. Using tools like planners, checklists, and post-it notes to keep track of tasks can be beneficial for many people with ADHD. In certain instances, health care providers can prescribe medication to manage symptoms. 2. Attention Girls and women who have inattention ADHD often don't get diagnosed, even when symptoms are severe. They struggle to stay on top of the classroom and their homes are messy and they struggle with relationships and work performance. They might try to make up for their issues by denying them or convincing themselves that they are not affected. Gender bias can play in the absence or inaccurate diagnoses. When a boy exhibits excessive or impulsive behavior and is more likely to be referred for diagnosis and therapy. On the other hand girls who exhibit inattention symptoms could be dismissed as dreamy, space cases or ditzy. Inattention can manifest in many ways. You may forget appointments, not keep promises, or have difficulty staying focused during classroom lectures. You have trouble waiting to be in the right place when speaking with others and are unable to stop interrupting. You have a poor memory and are often lost items or forget where they are. You are unable to follow simple instructions and you tend to avoid tasks that require concentration like homework or chores. Inattentive ADHD symptoms can also worsen when hormonal changes occur like menstrual cycles, pregnancy, or perimenopausal. This can make it more difficult to concentrate at work or at home, and it can make it more difficult to keep friends or reach goals in life. symptoms of adhd can help you manage your symptoms. It releases brain chemicals, including dopamine, which can improve your mood and focus. Regular exercise can also help you burn off extra energy and reduce anxiety or depression symptomsthat are common among women suffering from ADHD. 3. Anxiety Adolescent and female girls with ADHD often experience more mood and anxiety symptoms than impulsivity and hyperactivity. Gender role expectations make it difficult for girls to acknowledge that they're struggling, so they tend to disguise ADHD symptoms with other behaviors. This can lead to misdiagnosis and under-reporting in girls and women. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural reaction to stress and danger. It can be overwhelming and debilitating but it's a great thing. It keeps you alert to danger and helps you respond quickly if something is wrong. However, anxiety can trigger a range of physical symptoms, including sweating, jitteriness, and rapid heartbeat (palpitations). An anxiety disorder may be diagnosed in people suffering from frequent, severe, or even disabling anxiety. An anxiety disorder can include panic disorder (where you have frequent unplanned panic attacks) as well as fears (where you are extremely afraid of certain objects or situations), obsessive compulsive disorder (where you are controlled by irrational thoughts and repetitive behavior), and separation anxiety disorder. Women suffering from ADHD often struggle with “time blindness”. They may forget important dates or appointments, arrive at an wrong time or location or get so absorbed by their tasks that they forget social interactions. This can make them seem distant, uncaring or unfocused to other people. Good sleeping habits can help to prevent time blindness, so try to stick to a set bedtime and do something relaxing before you go to sleep, such as listening to music, reading or even meditating. 4. female adhd symptoms who suffer from ADHD have a hard time being organized. They may have a hard managing their schedules, appointments and possessions. Their home, office and car could be overflowing with clutter, and their handbags may be full of receipts, 17 chapsticks or tickets to the Kings of Leon concert of 2008. Their forgetfulness and disorganization can make it difficult to establish and maintain their personal and work relationships. Women also have a tendency to struggle to express their opinions in social situations. They may be impatient and impulsive and can cause them to interrupt others or blurt things out without considering the consequences. This struggle to control their thoughts could lead to hurt feelings and miscommunications. The symptoms of ADHD can vary throughout the day due to hormonal fluctuations. For instance, estrogen levels are lowest during ovulation and menstrual cycles which can cause an increase in ADHD symptoms. These changes in symptom severity could be why many women with ADHD are not diagnosed and treated. In addition to the differences in the brain's structure and the chemicals that are involved in ADHD in males and females as well as the tendency to not diagnose women suffering from the disorder. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women have a definitive diagnosis of ADHD and are able to learn to manage their symptoms by using medication and other treatment strategies. They can find success in school, work, and their personal lives with the right help. The use of medication can give a substantial boost in concentration and help cope with every day challenges, and the use of behavioral therapy and other specific smartphone apps can be additional tools to help them stay at the top of their game. 5. Impulsivity Women who suffer from ADHD often have problems with controlling their impulses. This is because the part of their brain that makes decisions and thinks about consequences doesn't work as well. This could lead to a tendency for people to act or say things without considering the potential consequences, which could have negative effects. For instance, an impulsive behaviour could cause financial problems or harm relationships. It could also lead to risky sexual behaviors. A person suffering from ADHD might develop a range of coping strategies that assist them in overcoming their issues with controlling impulses. Self-medicating through alcohol or other drugs, or soothing yourself by eating foods are all possible. A poor diet or not getting enough sleep can also lead to issues. Women and girls who suffer from ADHD may also be unable to recognize they have a problem with their behavior. They may have difficulty to explain their symptoms and therefore, they may conceal their issues. This makes it more difficult for people to recognize their problems and may delay a diagnosis. In addition, girls and women with ADHD tend to present their symptoms differently than males or females. They may be less attentive and suffer from anxiety or mood disorders such as depression. These factors could cause girls and women with ADHD being misdiagnosed more often than boys or men. ADHD is a chronic disorder that affects a lot of people, despite the increased awareness. It's most prevalent during adolescence and the early years of adulthood, when lots of people are trying to cope with the demands of their work or school. Parents and educators should be aware that their child or granddaughter may have ADHD in order to get her the help she needs.